Feel Stronger, Heal Faster – Your Postpartum Recovery Starts Here

A free, Doctor of Physical therapy designed handbook to help you safely rebuild your body, restore your core, and feel like yourself again after birth, whether it’s been weeks, months, or years since you had your baby.

Feel Stronger, Heal Faster – Your Postpartum Recovery Starts Here

A free, Doctor of Physical therapy designed handbook to help you safely rebuild your body, restore your core, and feel like yourself again after birth, whether it’s been weeks, months, or years since you had your baby.

Bringing a baby into the world changes everything

Your schedule. Your priorities. And yes… your body.

But most women are told to “just rest for six weeks” and then return to normal life, without any real guidance on how to actually heal.

As a Doctor of Physical Therapy specializing in women’s pelvic health, I’ve helped hundreds of women navigate those first months after birth and beyond.

This handbook is the same step-by-step foundation I share with my patients, so you can recover stronger, prevent long-term issues, and feel confident in your body again.

What You’ll Learn Inside

Safe, simple exercises

you can do at home to support your pelvic floor and core.

What’s normal and what’s not

when it comes to pain, leaking, and abdominal changes.

Postpartum posture fixes

to relieve aches and improve healing.

Daily recovery habits

that speed healing and protect your body long term.

When to seek help

(and what type of provider to look for) so you’re not left guessing.

Trusted by Women Like You

Trusted by over 1,200 postpartum women in their recovery journey.
Created by Dr. Jessica Babich, DPT – Women’s Health & Pelvic Floor Specialist.
As seen in local women’s wellness workshops & postpartum support groups.

Meet Dr. Jessica Babich

Hi, I’m Dr. Jessica Babich, and I’m so happy you’re here.

I began my physical therapy journey in orthopedics and sports medicine, treating everyone from chronic pain patients to elite athletes and Broadway performers. I never expected to enter the pelvic health world, but my curiosity led me there. I noticed a pattern: for many patients, the missing link to resolving stubborn back pain or movement issues was the pelvic floor.

Once I saw the difference it made, I was hooked. I pursued specialty training and extensive continuing education so I could better identify the root cause of pain and dysfunction. Over time, I developed a unique skill set that’s made me the practitioner people turn to when conventional physical therapy fails.

I opened my own practice because I wanted to break free from the restrictions of the current medical system and offer care that’s truly patient-centered, where you feel safe, heard, and understood. Your story matters. You’re not defined by your diagnosis, pain, or society’s expectations.

I believe your body has the power to heal itself, my role is to guide you, give you the tools, and walk alongside you in that journey. Relief is possible. Recovery is possible. And I would be honored to help you feel better than ever.

FAQ – Answering Your Questions

Who is this for?

Currently pregnant or immediately/ early postpartum females.

Is this only for vaginal births?

No — these strategies benefit both C-section and vaginal birth recoveries.

Will this replace seeing a physical therapist?

This handbook gives you safe starting steps, but I always recommend working with a pelvic floor specialist. While these strategies are evidence-based and meant to guide you safely, they are not a substitute for individualized care.

You’ve taken care of everyone else. Now it’s your turn.

Get the 4th Trimester Handbook and start rebuilding your body with confidence.

Your information is 100% safe and will never be shared. By signing up, you’ll also receive occasional tips and updates from Dr. Jessica to support your recovery.