For Expecting Moms Who Want a Postpartum Plan Before Delivery
Have a Postpartum Recovery Plan Ready Before You Deliver
The 4th Trimester Plan You Need Before You Deliver
A free, doctor-designed guide that teaches you exactly what to do with your body after birth—so on Day 1, you’re not left guessing.
No Googling. No “wait and see.” No trying to figure it out while exhausted.
FOR EXPECTING MOMS WHO WANT A POSTPARTUM PLAN BEFORE DELIVERY
Have a Postpartum Recovery Plan Ready Before You Deliver
The 4th Trimester Plan You Need Before You Deliver
A free, doctor-designed guide that teaches you exactly what to do with your body after birth—so on Day 1, you’re not left guessing.
No Googling. No “wait and see.” No trying to figure it out while exhausted.
You Prepared for Birth.
But No One Prepared You for Recovery.
You read the books.
You take the classes.
You prepare for labor and delivery.
But when the baby arrives…
You’re the one healing, and suddenly there’s no clear plan for what comes next.
Most women go into postpartum without one.
Not because they didn’t care.
Because no one ever gave them one.
That’s the gap this guide is designed to close.
What’s Inside
The 4th Trimester Plan You Need Before You Deliver
A concise, clinically grounded guide you can read before birth and use starting Day 1 postpartum.
Inside, you’ll learn:
Your Day 1–3 postpartum recovery protocol
What’s actually happening in your body after birth—and why it matters
The 3 biggest postpartum mistakes women make
How to use breath and pressure management during daily movement
Practical body mechanics for lifting, feeding, and carrying baby
Early signs you may be doing too much
The phased recovery framework your body actually needs to heal well
Designed to be gentle enough to begin on Day 1 postpartum—regardless of whether you have a vaginal birth or C-section.
Recovery Isn’t Random.
It Follows a Progression.
Your body doesn’t go from birth to “back to normal” overnight.
Healing and rebuilding happen in phases:
Restored
Reconnect to your breath, alignment, and core foundation.
Rebuilt
Restore coordinated strength and support.
Resilient
Build the capacity to return to lifting, movement, and exercise confidently.
This guide walks you through the beginning of that process—so you know how to support your body from the very start.
About Dr. Jessica Babich
Dr. Jessica Babich is a pelvic health physical therapist based in New York City, specializing in pregnancy, postpartum recovery, and return-to-exercise rehabilitation.
With a background in orthopedic and sports rehabilitation, she takes a whole-body, integrative approach to women’s health, addressing the way breath, posture, movement patterns, nervous system regulation, core function, and pelvic floor mechanics work together in recovery.
After years of treating women through pregnancy and postpartum, she saw the same gap again and again: women were expected to recover from one of life’s most physically demanding experiences with little more than a six-week clearance and generic advice.
She created B Recovered™ to change that.
FAQ – Answering Your Questions
I’m still pregnant—is now the right time to download this?
Yes. This guide is for any pregnant woman who wants to better understand postpartum recovery and prepare before delivery. The earlier you become aware of what recovery actually requires, the better equipped you’ll be to support your body when the time comes
I already gave birth. Will it still help me?
Yes. While designed for pre-delivery prep, the foundational principles can still be valuable postpartum.
Is this for C-section deliveries too?
Yes. The guide includes principles appropriate for both vaginal and C-section recovery.
Will this replace pelvic floor PT?
No. This is educational guidance, not individualized treatment. It can help you better understand your recovery and know when additional support may be needed.
Don’t Wait Until You’re Home With a Newborn to Figure This Out.
Have a plan for your recovery before your baby arrives.
Download the free guide now and go into postpartum knowing exactly where to start.
Your information is 100% safe and will never be shared. By signing up, you'll also receive occasional recovery tips and updates from Dr. Jessica.
B by Dr. Jessica™ is a brand of B by Jessica LLC.
All content is for educational purposes only and is not medical advice.
Participation does not create a patient-provider relationship.
Always consult your healthcare provider before starting any new exercise or recovery program.
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